Love Your Low Back™ Workshop
Physical therapist Sara Ruvinsky & certified Pilates instructor Nadia Wallace will bring their complimentary disciplines together to provide guidance for low back health.
Wednesday January 25th at 7pm
Yoga on Iyengar Chairs
Visit New Leaf and drape your body over an Iyengar yoga chair.
Then maybe can we twist?
Sunday May 15, 10am – 11:45am
Pranayama: Ignite Your Prana!
Explore pranayama and the power of breath on and off the yoga mat with Hallie Kazda.
March 20 at 4pm
Thai Massage for the Feet
With Thai massage practitioner Frank Hughes
Less is More Workshop
Greater Efficiency Through Release Technique
With New Leaf Instructor Kristin Hatleberg
Shoulders & Neck: A User Manual
Bringing the Alexander Technique to Chronic Pain
With Special Guest Dan Cayer
New Leaf Workshops & Events
Throughout the year, New Leaf frequently hosts special classes and workshops. Think of a great targeted movement class, with more of an opportunity to discuss the what and the why, with a respected teacher in an area of his or her passion. These classes fill up quick, so be sure to register early if you are interested in specialized training.
Sign up for the New Leaf Yoga & Pilates Newsletter to be alerted when we announce new workshops and special events.
Previous New Leaf Workshop Instructors
Noted expert on exercise for bone density