We at New Leaf are excited to introduce a new class: Runners’ Stretch + Release, to be offered on Saturday mornings from 10:30 to 11:30 starting April 12. A perfect complement to your run, this class will include dynamic stretching and myofascia tissue releases tailored to the needs of the runner’s body. When practiced regularly, these leading edge techniques are believed to improve range of motion, decrease inflammation, and permit smoother glide of muscle fibers.
Reserve your spot in this small group class for April 12 and subsequent Saturdays at newleafbody.com.
Just to get you excited about what Runners’ Stretch + Release class can do for your body, here is an informative article written for athletes by Brooke Thomas (published at Breaking Muscle) about myofascia tissue itself and related release techniques. It’s a good read, well-written and researched: